What is floating and what are the benefits? In the gravity free environment the body balances and heals internally as all the senses are rested. Research shows that floating measurably reduces blood pressure whilst lowering the levels of stress related hormones in the body. Experience relief from injuries, aches and pains. Floating is widely used in the treatment of stress, anxiety, jetlag, poor concentration and rehabilitation. Floatation tanks are also known as sensory deprivation tanks & REST (Restricted Environmental Stimulation Therapy). The concept of Flotation Therapy is based on the theory that up to 90% of the brains normal workload is estimated to be caused by the effects of routine environmental stimulation (gravity, temperature, touch, light, sound). We are constantly over loaded with external stimulation as well as the incessant everyday background noise and distractions that we may not even realise our minds are busily processing. Floating in the tank, your senses are released from all of these distractions. Your body is weightless & you become a mind floating in space, enabling your body & mind to reach deep levels of relaxation. The tank creates an environment where you can achieve pure sensory relaxation. The weightlessness combined with the benefits epsom salts also creates an ideal environment injury recovery as well as providing relief from muscular pain & tension. Entering the float room is your … Continue reading What is floating?